Category: "Health"

A few of my healthy eating tips!

Planet Sexy, Health & nutrition is so important to me… I always make sure that I’m eating healthy foods & that I’m getting in some good workouts! When eating healthy & dieting, one of the stumbling blocks so many of us run into, is that appetite creeps up on us out of nowhere! Let’s be [...]

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Kickbox your way to Sexy ;)

Hey Guys, As you know, I loveeee to work out! There’s no feeling like that feeling of accomplishment you get after a killer workout… it makes me feel energized, reinvigorated & sexy! Health & fitness in general is sooo important to me… it’s something I incorporate into my life on a daily basis. Personally, I [...]

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A Healthy (& Yummy!) Chicken Recipe

Hey Guys! Eating healthy is extremely important to me & I like to make sure that everything I put into my body is nutritious & good for me! I also happen love yummy dishes & one of the biggest myths about healthy eating is that healthy food can’t be equally as delicious as those calorie-loaded [...]

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Sushi; healthy & yummy!

Planet Sexy, Health and nutrition is extremely important to me; so I like to make sure that as much as possible, the food that I’m putting into my body is healthy…. & that I’m getting all the good vitamins, minerals & proteins that I need to stay lean & energized! One of my favoooorrrite things [...]

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Flat Abs Made Easy

Planet Sexy! OMG guys, I just got back from a killer workout & I’m feeling so great!! I just love that feeling after a workout…. Where your legs feel like noodles & your tummy feels nice & tight! Today I did some intense cardio, followed by lifting some free weights & then closed it out [...]

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Shrink a size in a second!

Hey Guys! We’re all guilty of over-indulging during the holidays… Christmas foods, massive carb-loaded dinners, late nights partying with friends etc… & while it does take dedication to a health & fitness plan to shed the holiday weight… there is a little something you can do to appear 5 pounds lighter in an instant! What [...]

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Hike your way to health!

Planet Sexy!! Today I wanted to share one of my favorite stay-in-shape activities with you…. Hiking!! I just love it! I live in Los Angeles & there are some awesome hiking trails all over the city. One of my favorite places to hike is Runyan Canyon… not only is the view absolutely gorgeous, but it’s [...]

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