Category: "Health"

INSANITY

Planet Sexy, Today I’m going to let you in on my new workout obsession… INSANITY! Lol… literally, this workout is insane… my friend introduced me to it a few weeks ago and I absolutely love it. The “INSANITY” workout is stacked full of plyometric drills on top of nonstop intervals of strength, power, resistance and [...]

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My Workout Plan!

Planet Sexy, As you all know, health and fitness is extremely important to me! I always make sure that I’m getting plenty of exercise and that I’m eating healthy and nutritious food (apart from the odd treat every now and then hehe). People always ask me what my personal workout routine is…. Well, I love [...]

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Do it yourself hair mask

Every girl wants gorgeous healthy hair! Now you can do it at home with this quick and easy hair mask I discovered! To make the mask simply combine 1 raw egg 1/2 cup of plain yogurt Whip these ingredients together. Apply the mask to the entire length of your hair, prior to showering. Work in [...]

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BB Creams

BB creams are everywhere! From Sephora to your local pharmacies. This trend started in Asia and BB Cream has been named “the secret of Korean actresses” which is heavily endorsed by Korean celebrities. I have seen tons of companies launch a BB cream over this past year, and decided to try it out! BB is [...]

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Say goodbye to love handles!

Planet Sexy, There are certain areas of the body where fat often stores… & one of those dreaded area’s is just above the waist… often called the “muffin top” or “love handles”! There are things that you can do to target burning fat in this area… & here are 3 tips! Cardio – Getting your [...]

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Energy Boosters!

Planet Sexy, In order to stick to a kick-butt workout plan, you’ve gotta have energy right? & all too frequently people complain about not having enough of it! Well, today I’ll share my energy boosting tips…. So that you’re revved up & ready to hit the gym hard ☺ – Breathe! Make it a point [...]

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Fight the bloat!

You wake up in the morning and your stomach looks nice and flat… and then a few hours later you look all swollen… urgh! Sound familiar!? Yeah… bloating is the most annoying thing ever… and you’re not alone, a lot of women (& men) have the same issue! The good thing is , there are [...]

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Cut The Carbs!

Planet Sexy, As you all know, I’m a huge health and fitness freak… I like to make sure that I get plenty of exercise and that I’m eating right. With summer just around the corner there’s no better time than now to get into shape! Today I’m going to let you in on another healthy [...]

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Bikini Bites ;)

Planet Sexy, I can’t believe it’s aleady April! I feel like this year is just flying by… it seems like only yesterday I made my New Years Resolution! Summer is just around the corner and to help you get into Bikini shape in time for those hot summer months, I’m going to let you in [...]

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A BIG Fitness Faux-Pas!

Planet Sexy, Besides eating healthy & exercising regularly want to know what’s key to a sexy toned body?! Yeah?! Okay… well… a BIG fitness faux-pas & a mistake I see people making wayyyyy too often is NOT hitting the weight room! A lot of the time people focus so much on cardio cardio cardio, that [...]

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