Planet Sexy, Today Iām going to let you in on my new workout obsessionā¦ INSANITY! Lolā¦ literally, this workout is insaneā¦ my friend introduced me to it a few weeks ago and I absolutely love it. The āINSANITYā workout is stacked full of plyometric drills on top of nonstop intervals of strength, power, resistance and [...]
Category: "Health"
My Workout Plan!
Planet Sexy, As you all know, health and fitness is extremely important to me! I always make sure that Iām getting plenty of exercise and that Iām eating healthy and nutritious food (apart from the odd treat every now and then hehe). People always ask me what my personal workout routine isā¦. Well, I love [...]
Do it yourself hair mask
Every girl wants gorgeous healthy hair! Now you can do it at home with this quick and easy hair mask I discovered! To make the mask simply combine 1 raw egg 1/2 cup of plain yogurt Whip these ingredients together. Apply the mask to the entire length of your hair, prior to showering. Work in [...]
BB Creams
BB creams are everywhere! From Sephora to your local pharmacies. This trend started in Asia and BB Cream has been named “the secret of Korean actresses” which is heavily endorsed by Korean celebrities. I have seen tons of companies launch a BB cream over this past year, and decided to try it out! BB is [...]
Say goodbye to love handles!
Planet Sexy, There are certain areas of the body where fat often storesā¦ & one of those dreaded areaās is just above the waistā¦ often called the āmuffin topā or ālove handlesā! There are things that you can do to target burning fat in this areaā¦ & here are 3 tips! Cardio ā Getting your [...]
Energy Boosters!
Planet Sexy, In order to stick to a kick-butt workout plan, youāve gotta have energy right? & all too frequently people complain about not having enough of it! Well, today Iāll share my energy boosting tipsā¦. So that youāre revved up & ready to hit the gym hard āŗ – Breathe! Make it a point [...]
Fight the bloat!
You wake up in the morning and your stomach looks nice and flatā¦ and then a few hours later you look all swollenā¦ urgh! Sound familiar!? Yeahā¦ bloating is the most annoying thing everā¦ and youāre not alone, a lot of women (& men) have the same issue! The good thing is , there are [...]
Cut The Carbs!
Planet Sexy, As you all know, Iām a huge health and fitness freakā¦ I like to make sure that I get plenty of exercise and that Iām eating right. With summer just around the corner thereās no better time than now to get into shape! Today Iām going to let you in on another healthy [...]
Bikini Bites ;)
Planet Sexy, I canāt believe itās aleady April! I feel like this year is just flying byā¦ it seems like only yesterday I made my New Years Resolution! Summer is just around the corner and to help you get into Bikini shape in time for those hot summer months, Iām going to let you in [...]
A BIG Fitness Faux-Pas!
Planet Sexy, Besides eating healthy & exercising regularly want to know whatās key to a sexy toned body?! Yeah?! Okayā¦ wellā¦ a BIG fitness faux-pas & a mistake I see people making wayyyyy too often is NOT hitting the weight room! A lot of the time people focus so much on cardio cardio cardio, that [...]
