Category: "Fitness"

INSANITY

Share Planet Sexy, Today I’m going to let you in on my new workout obsession… INSANITY! Lol… literally, this workout is insane… my friend introduced me to it a few weeks ago and I absolutely love it. The “INSANITY” workout is stacked full of plyometric drills on top of nonstop intervals of strength, power, resistance […]

read more

My Workout Plan!

Share Planet Sexy, As you all know, health and fitness is extremely important to me! I always make sure that I’m getting plenty of exercise and that I’m eating healthy and nutritious food (apart from the odd treat every now and then hehe). People always ask me what my personal workout routine is…. Well, I […]

read more

Say goodbye to love handles!

Share Planet Sexy, There are certain areas of the body where fat often stores… & one of those dreaded area’s is just above the waist… often called the “muffin top” or “love handles”! There are things that you can do to target burning fat in this area… & here are 3 tips! Cardio – Getting […]

read more

Energy Boosters!

Share Planet Sexy, In order to stick to a kick-butt workout plan, you’ve gotta have energy right? & all too frequently people complain about not having enough of it! Well, today I’ll share my energy boosting tips…. So that you’re revved up & ready to hit the gym hard ☺ – Breathe! Make it a […]

read more

Cut The Carbs!

Share Planet Sexy, As you all know, I’m a huge health and fitness freak… I like to make sure that I get plenty of exercise and that I’m eating right. With summer just around the corner there’s no better time than now to get into shape! Today I’m going to let you in on another […]

read more

How To Get The Most Out Of Your Workout!

Share Planet Sexy, How did you all like my bikini bites blog!? If you took it to heart, then you’ll already be seeing and feeling the difference!! Sexy I just got back from a killer gym workout, and as I was on my way there I thought about my pre-workout regiment…. How I get pumped […]

read more

Bikini Bites ;)

Share Planet Sexy, I can’t believe it’s aleady April! I feel like this year is just flying by… it seems like only yesterday I made my New Years Resolution! Summer is just around the corner and to help you get into Bikini shape in time for those hot summer months, I’m going to let you […]

read more

A BIG Fitness Faux-Pas!

SharePlanet Sexy, Besides eating healthy & exercising regularly want to know what’s key to a sexy toned body?! Yeah?! Okay… well… a BIG fitness faux-pas & a mistake I see people making wayyyyy too often is NOT hitting the weight room! A lot of the time people focus so much on cardio cardio cardio, that […]

read more

A few of my healthy eating tips!

Share Planet Sexy, Health & nutrition is so important to me… I always make sure that I’m eating healthy foods & that I’m getting in some good workouts! When eating healthy & dieting, one of the stumbling blocks so many of us run into, is that appetite creeps up on us out of nowhere! Let’s […]

read more

Kickbox your way to Sexy ;)

ShareHey Guys, As you know, I loveeee to work out! There’s no feeling like that feeling of accomplishment you get after a killer workout… it makes me feel energized, reinvigorated & sexy! Health & fitness in general is sooo important to me… it’s something I incorporate into my life on a daily basis. Personally, I […]

read more