My Workout Plan!

Planet Sexy,

As you all know, health and fitness is extremely important to me! I always make sure that I’m getting plenty of exercise and that I’m eating healthy and nutritious food (apart from the odd treat every now and then hehe).

People always ask me what my personal workout routine is…. Well, I love all types of physical activity… kickboxing, hiking, yoga etc… but as far as my set routine goes I make sure that I do at least 45 mins of cardio 5 times a week! On top of that I always add at least 20mins of weights/ strength training.

For my workout tips and healthy eating tips be sure to check out my website regularly!

Bisous & Be Sexy,
Xoxo Maryse

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    topic but I had to tell someone!

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  33. Lee Silber says:

    Dear Maryse, You know I love you,and to prove I love you I will give you the 10 white, stallion, mustang horses off of my ranch Wolfcreek Ranch each horse is worth 100k. The ranch is located in Hudspeth County,TX.Will you be my best friend as you told me in the past if you take my horses now worth 1m to you? I can and will give you billions from the minerals under my properties, billions from city building developments on my properties; but you must help me as best friends. I am already guaranteed a loan for 1m so you know I will give you the money Maryse. Please help me with your international contacts to give you all this money all I ask is that we are best friends,and you will meet me in Miami, Fl as best friends. Jesus bless you always I always pray to Jesus to give you whatever you desire in life your best friend Lee.

  34. Lee Silber says:

    Look Eric I am not spamming crap to Maryse!!! The horses on my properties in hudspeth County,TX on the Wolfcreek Ranch are worth $1,000,000 to Maryse,if Maryse doesn’t want to be my best friend like she told me in the past I will move on to someone nicer,female who wants to be my best friend in a strong christian relationship.someone tell Maryse if she doesn’t want all these billions of dollars I am worth in tx mineral, city development properties,and doesn’t want to be my best friend,as she said she would when I give a friend of her’s Michael King $65,000, I can assure you I will go to other girls who appreciate a good man. Don’t threaten me because I have already called the FBI,and police on people like you and I will do it again!!! All they want is evidence,and I will give it to them!!! Just tell Maryse she was friendly with me in the past,and if she wants to be friendly with me now she will get all the billions.

  35. Eric says:


  36. Lee Silber says:

    Dear Maryse, Or someone who is friendly with Maryse please tell Maryse this is Lee I am giving her $1,000,000 of my horses to her now,all she has to do is take the horses off my ranch the Wolfcreek Ranch.I will give her friend as Maryse told me too Michael King $65,000 so Maryse and myself will be ” best friends” please give me Michael’s address so I can send him the money. Please Maryse just be my ” best friend” all these billions I have in TX mineral,city development properties are yours!!! Lee.

  37. Eric B. says:

    Hey maryse you say plant sexy?…..well don’t you think that’s a totall understatement?

  38. bahram says:

    are all of the ladies who had borned in quebec beatiful and strong?forexample cathy lefrancois she is much prettier than other body builders.

  39. bahram says:

    food is not enough for super athletes like u and those people who deny can go to hell.

  40. bahram says:

    i dont know why mom call supple ments shit!once i wented to a drug store i was going to say i want that shit isaid shi aah i mean whey.

  41. bahram says:

    ONCE i was in english class my english and there was an activity in the book the question was:how should some one loose weight?i said the sollution is eating foods that they have low carbs and they are rich of protein he is an athlete he told me:you have lots of information about nutrition and body building since u started body building how many months are you doing body building our class usually starts at8 and i did go to the gym before the class and i said today was my first day(it really was)and all of the people in the class laughed i mean all of them(4 people including me and him)

  42. bahram says:

    Actually i had never called divas WOMEN i always call them ladies but you are more lady than the others.

  43. bahram says:

    well some women look a little hotter may be its because of drinking so much water

  44. Candace says:

    I love all your fitness and diet tips you on your website!
    You are officially my favorite celebrity! lol!

  45. hussein says:

    i love your sexy body maryse

  46. Jonexxx says:

    U r really so hot n sexy

  47. Alonzo says:

    The best diva, and do not forget she is sexy! Thank’U 2006-2011 :’)

  48. Maryse Fan says:

    Merci Maryse ! You are the best , thank u for all the inspiration that u give me <3 !

  49. Márty98 says:

    I love you,and your suggestions! You give me a lot of inspiration,and you always help me! Because you are my idol,and you’re AWESOME! ;)(AS Miz)You’re the best idol ever! Thank you everything! :)) :D


  51. Alberto says:

    I love YOU !

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