There are certain areas of the body where fat often stores… & one of those dreaded area’s is just above the waist… often called the “muffin top” or “love handles”! There are things that you can do to target burning fat in this area… & here are 3 tips!
Cardio – Getting your heart rate up & doing flat out cardio helps decrease your overall percentage of body fat, which helps slim down your mid section! Cycling, hiking, running, kickboxing, elliptical are all great forms of cardio. Do as much as possible ☺ Also add some strengthening core exercise to really zap that belly fat.
Blueberries– not only are these stacked with healthy anti-oxidants, but they’ve also been proven to target belly fat- awesome!
Transfat– Avoid transfat!!! Make sure you read the label on everything you buy. If it’s high in transfat avoid it… this nasty ingredient increases the fat around your stomach.
Bisous & Be Sexy