Say goodbye to love handles!

Planet Sexy,

There are certain areas of the body where fat often stores… & one of those dreaded area’s is just above the waist… often called the “muffin top” or “love handles”! There are things that you can do to target burning fat in this area… & here are 3 tips!

Cardio – Getting your heart rate up & doing flat out cardio helps decrease your overall percentage of body fat, which helps slim down your mid section! Cycling, hiking, running, kickboxing, elliptical are all great forms of cardio. Do as much as possible ☺ Also add some strengthening core exercise to really zap that belly fat.

Blueberries- not only are these stacked with healthy anti-oxidants, but they’ve also been proven to target belly fat- awesome!

Transfat- Avoid transfat!!! Make sure you read the label on everything you buy. If it’s high in transfat avoid it… this nasty ingredient increases the fat around your stomach.

Bisous & Be Sexy
Xoxo maryse

Related Posts Plugin for WordPress, Blogger...


  1. After looking over a number of the blog articles on your site,
    I really appreciate your technique of blogging. I added it to my bookmark website list and will be checking back soon. Please check out my web site too and tell me your opinion.

  2. Spot on with this write-up, I truly believe this web site needs
    far more attention. I’ll probably be back again to read
    more, thanks for the information!

  3. Hi there, every time i used to check web site posts here early in the morning, as i like to learn more and more.

  4. Gel Socks says:

    I wanted to thank you for this good read!! I absolutely loved every
    little bit of it. I’ve got you book-marked to check out new
    stuff you post…

  5. I am in fact thankful to the owner of this site who has shared this fantastic article at here.

  6. Fabulous, what a weblog it is! This blog gives useful information to us, keep it up.

  7. Foot Pain says:

    I know this web site gives quality dependent posts
    and additional data, is there any other web site which
    presents these kinds of data in quality?

  8. This page really has all of the information I wanted concerning this subject and didn’t know who to ask.

  9. Bone Spurs says:

    Way cool! Some extremely valid points! I appreciate you writing this post and the rest
    of the website is also really good.

  10. It’s enormous that you are getting ideas from this piece of writing as well as from
    our argument made here.

  11. I simply couldn’t go away your site before suggesting that
    I extremely loved the usual information an individual provide in your guests?

    Is gonna be back regularly in order to investigate cross-check new posts

  12. hello!,I really like your writing so much! share we communicate
    extra approximately your post on AOL? I need an expert in this
    space to solve my problem. Maybe that’s you! Having a
    look forward to peer you.

  13. That is a really good tip especially to those new to the blogosphere.
    Short but very accurate information… Thanks for sharing this one.
    A must read post!

  14. Amoussymags says:

    cheap will i receive my report quickly

    I have a samsung galaxy [url=]Ping G30 Driver[/url] [url=]Abercrombie & Fitch Mens Polo Strip Short Tees[/url] three that [url=]Abercrombie & Fitch Mens Short Tees[/url] a friend gave tome when she upgraded [url=]Ping G25 Irons[/url] to a better phone. I was then able to take this phone and put it on a very cheap prepaod monthly plan. I take great [url=]Callaway X Hot Driver[/url] care in making sure my items [url=]Abercrombie & Fitch Womens[/url] [url=]Abercrombie & Fitch Men[/url] are well cared for because I know I do not have the money to pirchase new if broken.

    [url=]Canda Goose Outlet[/url]
    [url=]Isabel Marant Sneakers Pas Cher[/url]
    [url=]UGG Pas Cher[/url]
    [url=]Isabel Marant Pas Cher[/url]
    [url=]Hollister outlet uk[/url]
    [url=]Oakley outlet uk[/url]
    [url=]Cheap Canada Goose[/url]
    [url=]Canada Goose UK Sale[/url]
    [url=]Michael Kors Canada[/url]
    [url=]Hollister UK Outlet[/url]
    [url=]Hot Beats By Dre[/url]
    [url=]Ralph Lauren Polo Shirts UK Outlet[/url]
    [url=]cheap ugg boots[/url]
    [url=]Michael Kors Canada Outlet[/url]
    [url=]cheap ugg boots[/url]
    [url=]Ralph Lauren Sale UK[/url]
    [url=]Ralph Lauren Canada[/url]
    [url=]Moncler pas cher[/url]
    [url=]Ralph Lauren pas cher[/url]
    [url=]Polo Ralph Lauren Canada[/url]
    [url=]Ralph Lauren Canada[/url]
    [url=]Chaussure Louboutin Pas Cher[/url]
    [url=]cheap golf clubs[/url]
    [url=]cheap golf clubs[/url]
    [url=]Ralph Lauren Canada[/url]
    [url=]Michael Kors Bags UK[/url]
    [url=]Michael Kors outlet UK[/url]
    [url=]Louis Vuitton Outlet UK[/url]
    [url=]Isabel Marant Pas Cher[/url]
    [url=]cheap golf clubs[/url]
    [url=]Christian Louboutin Pas Cher[/url]
    [url=]Michael Kors canada[/url]
    [url=]ugg canada[/url]
    [url=]new balance canada[/url]
    [url=]Oakley Outlet Sale UK[/url]
    [url=]Oakley Sale UK[/url]
    [url=]Cheap Oakley Sunglasses[/url]
    [url=]Oakley Sunglasses Sale UK[/url]
    [url=]michael kors outlet uk[/url]
    [url=]Ralph Lauren Outlet Sale Canada[/url]
    [url=]cheap golf clubs[/url]
    [url=]cheap golf clubs[/url]
    [url=]wholesale golf clubs[/url]
    [url=]Buy UK DVD[/url]
    [url=]wholesale golf clubs[/url]
    [url=]Ralph Lauren Sale UK[/url]
    [url=]Ralph Lauren Outlet UK[/url]
    [url=]Michael kors canada[/url]
    [url=]ralph lauren pas cher[/url]
    [url=]canada goose jacket outlet toronto[/url]
    [url=]michael kors outlet uk[/url]
    [url=]michael kors canada[/url]
    [url=]cheap dvd[/url]
    [url=]dvd Australia[/url]
    [url=]discount golf clubs[/url]
    [url=]cheap golf clubs[/url]
    [url=]Abercrombie & Fitch Outlet[/url]
    [url=]Ralph Lauren Outlet UK[/url]
    [url=]discount golf clubs[/url]
    [url=]wholesale golf clubs[/url]
    [url=]cheap golf clubs[/url]
    [url=]wholesale golf clubs[/url]
    [url=]cheap golf clubs[/url]
    [url=]cheap golf clubs[/url]
    [url=]cheap golf[/url]
    [url=]cheap golf clubs[/url]
    [url=]cheap golf clubs[/url]
    [url=]golf clubs[/url]
    [url=]cheap dvd[/url]
    [url=]dvd box[/url]
    [url=]cheap golf clubs[/url]
    [url=]cheap golf clubs[/url]
    [url=]Christian Louboutin Sale UK[/url]
    [url=]Christian Louboutin outlet uk[/url]
    [url=]Louboutin outlet uk[/url]
    [url=]Chaussures Louboutin Pas Cher[/url]
    [url=]Christian Louboutin Australia[/url]
    [url=]Louboutin Australia[/url]
    [url=]Louis Vuitton Outlet Uk[/url]
    [url=]Louis Vuitton Outlet Uk[/url]
    [url=]Hollister UK[/url]
    [url=]Hollister outlet uk[/url]
    [url=]Abercrombie outlet[/url]
    [url=]Abercrombie uk[/url]
    [url=]Abercrombie outlet uk[/url]
    [url=]Hollister sale[/url]
    [url=]Abercrombie uk[/url]
    [url=]Louis Vuitton pas cher[/url]
    [url=]Louis Vuitton pas cher[/url]
    [url=]Louis Vuitton pas cher[/url]
    [url=]Michael kors pas cher[/url]
    [url=]Hollister france[/url]
    [url=]Abercrombie Pas Cher[/url]
    [url=]hollister italia[/url]
    [url=]hollister milano[/url]
    [url=]hollister italia[/url]
    [url=]michael kors canada[/url]
    [url=]michael kors outlet uk[/url]
    [url=]Michael Kors Australia[/url]
    [url=]new balance pas cher[/url]
    [url=]new balance uk[/url]
    [url=]new balance canada[/url]
    [url=]ralph lauren outlet uk[/url]
    [url=]ralph lauren outlet uk[/url]
    [url=]Ralph Lauren Outlet UK[/url]
    [url=]Ralph Lauren Outlet UK[/url]
    [url=]Ralph Lauren Outlet UK[/url]
    [url=]Ralph Lauren canada[/url]
    [url=]Ralph Lauren Outlet Australia[/url]
    [url=]Ralph Lauren Australia[/url]
    [url=]polo Ralph Lauren Australia[/url]
    [url=]polo Ralph Lauren Australia[/url]
    [url=]Ralph Lauren Italia[/url]
    [url=]Ralph Lauren Italia[/url]
    [url=]Cheap Moncler Jackets[/url]
    [url=]Moncler Outlet UK[/url]
    [url=]Moncler UK Outlet[/url]

  15. This site was… how do I say it? Relevant!! Finally I’ve
    found something which helped me. Appreciate it!

  16. Have you ever thought about including a little bit more than just your articles?
    I mean, what you say is valuable and everything.
    But just imagine if you added some great pictures or video clips to give your posts more, “pop”!
    Your content is excellent but with pics and video clips, this blog could definitely be one of the greatest in its niche.
    Good blog!

  17. I am currently torn involving the Zodiac V3 (Previously Polaris 9300) and
    Dolphin M5. The V3 you can get for 1500 and M5 regarding

  18. My believed: As far as I am aware many fifty suggests DO require a looking enable for shopping having archery products (even ancient designs).

  19. says:

    Thank you for every other great post. The place else may just anybody get that
    kind of info in such an ideal method of writing? I’ve
    a presentation subsequent week, and I am on the look for such info.

  20. I’m not sure why but this site is loading extremely slow for me.
    Is anyone else having this issue or is it a problem on my end?
    I’ll check back later on and see if the problem still exists.

  21. warehouse says:

    400475 142385I discovered your blog internet site on bing and appearance several of your early posts. Preserve up the very good operate. I just now additional the RSS feed to my MSN News Reader. Seeking toward reading far more on your part down the road!

  22. Heya i am for the first time here. I found this board and I to
    find It truly helpful & it helped me out a lot. I am hoping to provide one thing again and aid others like you aided me.

  23. I was suggested this blog by means of my cousin. I am no longer certain whether this submit is written by way of him as no one else understand such exact approximately my
    problem. You’re incredible! Thanks!

  24. Hello! Do you use Twitter? I’d like to follow you if that would be ok.

    I’m undoubtedly enjoying your blog and look forward to new

  25. Weldon says:

    If some one desires expert view about running
    a blog then i propose him/her to pay a visit this web site, Keep
    up the fastidious work.

  26. Have you ever thought about writing an e-book or guest authoring on other websites?

    I have a blog centered on the same subjects you discuss and would
    really like to have you share some stories/information. I know my readers would appreciate your
    work. If you’re even remotely interested, feel free to shoot me
    an email.

  27. Howdy! This post couldn’t be written much better!
    Looking through this post reminds me of my previous roommate!
    He continually kept talking about this. I will send this information to him.
    Pretty sure he will have a very good read. Thank you for sharing!

  28. best cooler says:

    Wow! After all I got a weblog from where I know how to
    actually obtain useful information regarding my study and knowledge.

  29. I visited many sites except the audio feature for
    audio songs present at this web site is really excellent.

  30. Definitely imagine that which you stated. Your favorite reason seemed to be at
    the internet the easiest thing to be aware of. I say to you, I definitely get annoyed whilst other people think about concerns that
    they just don’t recognize about. You controlled to hit the
    nail upon the top and also outlined out the entire thing with no need
    side effect , other folks can take a signal. Will probably
    be again to get more. Thanks

  31. Rhys says:

    Thanks , I have just been looking for information about this topic
    for a long time and yours is the greatest I’ve discovered so far.
    But, what concerning the conclusion? Are you certain in regards to the source?

  32. We are a group of volunteers and opening a new scheme in our community.
    Your site offered us with valuable information to work
    on. You’ve done a formidable job and our entire community will be thankful
    to you.

  33. Wonderful beat ! I wish to apprentice while you amend your web site,
    how can i subscribe for a blog web site? The account helped me a acceptable deal.
    I had been a little bit acquainted of this your broadcast offered bright clear idea

  34. Having read this I thought it was extremely enlightening.

    I appreciate you finding the time and energy to put this informative article together.

    I once again find myself personally spending way too much
    time both reading and leaving comments. But so what, it was still worthwhile!

  35. I was wondering if you ever considered changing
    the layout of your website? Its very well written; I love what
    youve got to say. But maybe you could a little more in the way of
    content so people could connect with it better. Youve got an awful lot of text
    for only having one or two pictures. Maybe
    you could space it out better?

  36. Marylou says:

    Thanks very nice blog!

  37. Every weekend i used to go to see this website, for the reason that i
    want enjoyment, for the reason that this this
    web page conations genuinely fastidious funny stuff too.

  38. Wonderful article! That is the kind of information that should
    be shared across the net. Shame on Google for no longer positioning this publish higher!
    Come on over and talk over with my web site . Thank you =)

  39. I tend not to leave a response, however after reading a few of the comments on this page Say goodbye
    to love handles! -French Kiss Maryse. I actually do
    have a couple of questions for you if you do not mind. Is it just me
    or do a few of the comments appear like they are left by brain dead people?
    :-P And, if you are writing on additional online social sites, I’d like to keep up with you.
    Would you post a list of the complete urls of your shared pages like your Facebook page, twitter feed, or linkedin profile?

  40. 118277 71888I located your weblog site on google and check a couple of of your early posts. Proceed to sustain up the really excellent operate. I just extra up your RSS feed to my MSN News Reader. Seeking for ahead to reading extra from you later on!

  41. What a data of un-ambiguity and preserveness of precious familiarity
    on the topic of unpredicted emotions.

  42. Way cool! Some very valid points! I appreciate you penning this article plus the rest of
    the site is really good.

  43. Excellent post. I was checking constantly this weblog
    and I’m impressed! Extremely useful information specifically
    the ultimate phase :) I maintain such info much.

    I was seeking this particular information for a long time.

    Thanks and best of luck.

  44. It’s the best time to make some plans for the future
    and it is time to be happy. I have read this post and if I could I desire to suggest you few interesting things or suggestions.
    Maybe you could write next articles referring to this article.
    I want to read even more things about it!

  45. Good day! This post could not be written any better! Reading
    through this post reminds me of my previous room mate! He always kept talking about this.
    I will forward this page to him. Fairly certain he will have a good read.
    Thank you for sharing!

  46. The Commonly used pharmacy is in fact inexpensive if you
    are from whatever sections of the our society. The charge is reasonable for everyone and anyone; you want
    to aspiration of getting it. When judgement is done,
    look at the perfect retail outlet. After purchasing treatments, you possess taken it.
    Just ingest the products with normal waters. canadian pharmacy

  47. 781646 970015I really enjoyed reading this site, this is great blog. 373158

  48. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each
    time a comment is added I get several emails with the same
    comment. Is there any way you can remove people from that service?

    Bless you!

  49. I visited several websites but the audio feature for audio songs current
    at this web site is truly excellent.

  50. Thank you for any other informative website. The place else could I am getting that kind of information written in such an ideal approach?
    I have a venture that I am simply now operating
    on, and I have been on the glance out for such info.

  51. Thank you for some other informative website. The
    place else may I am getting that type of information written in such an ideal way?
    I’ve a venture that I am simply now running on, and I have been at the look out
    for such info.

  52. I’m very pleased to discover this website. I wanted to
    thank you for your time just for this fantastic read!!
    I definitely loved every part of it and i also have you
    saved to fav to see new stuff on your web site.

  53. What i don’t understood is actually how you’re not really much more well-liked than you might be right now.
    You’re so intelligent. You know thus considerably on the subject of this topic, produced me for my part imagine it
    from so many various angles. Its like men and women don’t seem to be involved
    except it’s one thing to accomplish with Girl gaga! Your own stuffs nice.
    Always deal with it up!

  54. cialis sale says:

    Wow, incredible blog layout! How long have you been blogging for?

    you made blogging look easy. The overall look of your site is fantastic, as
    well as the content!

  55. Hurrah! After all I got a blog from where I can genuinely obtain useful information regarding my study and knowledge.

  56. Thanks for finally talking about >Say goodbye to love handles!
    -French Kiss Maryse <Loved it!

  57. Hi, everything is going nicely here and ofcourse every one is sharing information, that’s actually excellent,
    keep up writing.

  58. Having read this I believed it was extremely informative.
    I appreciate you taking the time and energy
    to put this content together. I once again find myself spending
    a significant amount of time both reading and posting comments.
    But so what, it was still worthwhile!

  59. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each
    time a comment is added I get three emails with the same comment.
    Is there any way you can remove people from that service?
    Thanks a lot!

  60. Excellent blog here! Also your website loads up fast!
    What web host are you using? Can I get your affiliate link
    to your host? I wish my site loaded up as fast as yours lol

  61. 12352 113014Hey there. I want to to ask a little something

  62. free cialis says:

    excellent issues altogether, you just received a new reader.
    What may you suggest about your publish that you made a few days in the past?
    Any certain?

  63. You need to take part in a contest for one of the greatest blogs
    on the web. I will highly recommend this web site!

  64. Wow, this article is good, my younger sister is analyzing such things, therefore I am
    going to convey her.

  65. If you would like to increase your know-how just keep visiting this
    site and be updated with the most recent news posted here.

  66. An outstanding share! I have just forwarded this onto a coworker who had
    been doing a little homework on this. And he in fact bought me dinner because I discovered it for him…
    lol. So allow me to reword this…. Thanks for the meal!!
    But yeah, thanx for spending some time to discuss this subject here on your site.

  67. This design is incredible! You definitely know how
    to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job.
    I really enjoyed what you had to say, and more than that,
    how you presented it. Too cool!

  68. I like the valuable info you provide in your articles. I will bookmark your weblog and check
    again here frequently. I am quite certain I’ll learn many
    new stuff right here! Best of luck for the next!

  69. Hello, I think your website might be having browser compatibility issues.
    When I look at your website in Firefox, it looks fine but when opening in Internet
    Explorer, it has some overlapping. I just wanted to give you
    a quick heads up! Other then that, fantastic blog!

  70. Quality articles or reviews is the important to invite
    the people to pay a visit the website, that’s what this web page is providing.

  71. Thanks for sharing your thoughts on bikini. Regards

  72. mido says:

    i love u maryse u r so sexy and u r my hero u r agret champion

    u r the best in the world

    i love u babe 4 ever

  73. christina says:

    Thanks maryse i’ve been reading all the stuff you been posting about how to lose wight and be healthy and it really works So far I lost 10lbs! So I look forward to what your next post is about :)

  74. Martha98 says:

    You are just so nice,and lovely,you just try to help us!(actually I’m not fat:P ) But thank you so much!
    You are: beautiful,sexy,nice,friendly,slim,smart….You are perfect!
    I really think that the best thing in my life is you :)Thank you sexxy ! :D

  75. sharpsting says:

    your love handles are a bit higher than their ;)

Leave a Comment