Cut The Carbs!

Planet Sexy,

As you all know, I’m a huge health and fitness freak… I like to make sure that I get plenty of exercise and that I’m eating right. With summer just around the corner there’s no better time than now to get into shape!

Today I’m going to let you in on another healthy eating tip of mine…. Cut out the carbs! It’s simple… if you want to look cut- cut out the carbs 😉

The aim of low carbohydrate diets is to force the body to use fat as its main energy source. Try sticking to fruits, vegetables, and lean proteins!

Thing is, many of the foods people eat on a daily basis are full of refined carbs, including things like high-fructose corn syrup, alcohol, enriched wheat flour and sugar…. All bad for you! Foods to avoid are snacks like chips, cereals, pastries, premade meals, breads, pastas and the worst of all… fast food.

Make it a point to avoid carbs when possible…. If you can’t cut them out altogether then at least cut back on them, or limit yourself to only eating them early in the day, and then having a carb free evening meal. The key is moderation!

Bisous & Be Sexy,
Xoxo Maryse

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    dodi, kargad rom cerdi kai xania vodcii, magram igive kai xnis mere unda gitxra rom bevrad gazrdilxar :) Zalian momecona sheni nichieruli tavgadasavali’! es erti da sxva mravali.rac sheexeba proeqts, ar var cxvirabzuebuli makurebeli, upro vitkodi, rom, tvalebgapartoebuli makurebeli var, interesit da guliskurit ukureb da velodebi xolme qartul telesivrceshi saintereso gadacemebs da roca shoreuli qveknashi ukve mravaljernanax proeqts movkari tvali didi entuziazmit davgegme zustad im dros lunch time . rac mtavaria, agmovachine, rom orshbat dges, romelsac chiris dgesavit ver vitandi sixarulit vxvdebodi dges xom nichieria gavipiqrebdi da drois chqara gakvanas vcdilobdi gadacemis dackebamde. tavidanve siamovneba mivige, roca amdeni qartveli davinaxe, romlebic miuxedavad imisa, ikvnen tu ara nichierebi mainc gamodiodnen scenaze da darcmunebulebi cdilobdnen chvens darcmunebas taviant talantshi ..mokled bevri vixalize odishenebze , magram roca emociam gadamiara, da gadacemac daseriozulda, tandatan agmovachine dargvevebi( chmei azrit), romlebmac odnavi protestis grznoba gamigviza da ramac maizula es posti damecera .(raga dagimalo da rustavi2 forumze mgonia tavi am cutas :) )mainc minda kargit davicko, vinaidan cudic bevric ar maqvs satqmeli ar shemizlia ar agvnishno vano da tika, mimachnia, rom gadasarevad gaartves tavi taviant axal ampluas da kidve ertxel cxarmoachines tavianti talanti.shemizlia vtqva, rom bevri veZebe raime gasakritikebeli da ver mouzebne vercerts. zalian uxdebian ertmanets da saocrad eckobian kidec imedi maqvs shemdegshic gagvixaliseben cxovrebas da uars ar itkvian am rtul rolze.miuxedavad imisa, rom jiuric carmomadgenlebze bevri kritikaa da gansakutrebit maia asatianze, me satitaod da calkcalke momcons isini da mimachnia rom maia zustad aris is jiuris cevri, romelic adamianebs gaudvilebs scenaze gamoisvlas, mitumetes tu vixelmzgvanelebt noone is perfect . :)exla ki kitxva pirveli, ratom aris mxolod jeoselis abonentebze gatvlili, es gadacema tu kia saxalxo, mimachnia, rom sxva kompaniac unda ikos chartuli da tu amerikis proeqtis mixedvit vimsjelebt, kvela moqalaqes unda sheezlos monacileobis migeba, anu saxlic nomridanac unda xdebodes xmis micema.cota ucnauriad ar gechvenebat? reklama jeosels ar aklia da tu ki sponsorobs mesmis, magram patenti aqvs agebuli?meore,natqvamia shecdomebze vscavblobto bolo gadacemaze ver vitkvi da cina gadacemebshi obieqtivi xan iset gadamckvet momentshi scildeboda monaciles da gadadioda darbazshi an jiuris cevrebze, rom gavbrazdi kidec ramodenimejer.kvelaze usiamovno momenti da grznoba rac gamichnda es iko finaluri gadacema, jer erti gvanaxes is rac naxevarfinalshi ukve gvqonda nanaxi, faqtiurad new style gamovida axali nomrit, xolo cackenad ar getkvi, magram shenma moconebulma iluzionistma bevri veraperi shemogvtavaze garda internetshi moziebuli nomrebisa, tumca mas aqvs is sharmi ritic finalamde mivida .da sabolood ratom damtavrda ase naqeb nadidebi show ace ugimgamod? nutu operatorebic imdenad shokshi chavardnen shavazis gasvlit, rom protesti gamoxates?rac sheexeba xalxis rcheuls, ar mikvirs rom gulgatexili xar, axalgazrdebs ar moscont liriuli simgerebi, me zalian gamixarda mis gasvla tumca moulodneli iko,clevandel musikalur dajildoebaze amerikashi pirveli da sxva mravali prozi mianiches svifts, mashin roca bionce, ledi gaga da riana kbilebs akackacebdnen, ratom? es ukve davcere nichieris gverdze da gavimeoreb, imitom rom country style mainc aris da rcheba zalashi tradiciidan da erovnulobidan gamomdinare.evropulma simgeram ver unda chaancvlos qartuli, dametanxme rom anas (romelsac gulit vbaleshikobdi) qartuli simgera rom emgera isetive grznobit da shesrulebit, namdvilad airchevda xalxi.samcuxarod mokled ver vcer xolme :) agar shegacken tavs da mixaria nebismieri qartvelis tu saqartveloshi mcxovrebis gamarjveba. am 12 dan kvela gamarjvebulad mimachnia taviseburad.gemishvidobebi momavali nichieris molodinit da imedit rom shemdegi proeqti uketesi da daxvecili iqneba!!!!Best regards,Mari

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  242. Gregory says:

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